Here’s how to improve your lifestyle and start eating healthier and exercising more


The desire to stay fit, eat healthy, and get in shape is something we all have. But this desire is seldom reflected in our actions. We find excuses blaming our busy lifestyle, lack of time, and so on. So is there any way we can improve our lifestyles, eat healthily, and exercise frequently? The answer is yes. Here are some tips that will get you started on the right track with ease.

Get professional help

What works for one person may not work for you. The lack of results makes most of us give up within a few days or weeks. Instead, reach out to a professional for advice on how to lose weight, adopt a body positive mindset, and begin a healthy lifestyle.

You can start by following reliable blogs and websites that have been around for a while that contain well-researched articles. The Health constitution Blog provides tips on fitness, wellbeing and home exercise and has won numerous awards in Australia over the past five years. Taking advice from credible sources will ensure that you are not harming yourself as you shed the excess pound. A weight management expert will help you understand the health goals for your body type and guide you to achieve them.

Have achievable goals

It’s important to have a healthy BMI reading. If you are about 50 pounds overweight, it is natural that you want to lose all of that weight. However, this change cannot happen overnight. Starvation and crash diets can help you lose around 10 to 15 pounds on that Gene diet and other such crash diets. But it’s hard to stick to the diet plan for long. This would lead to weight gain again and reduce your motivation.

Instead of aiming for a crash diet and instant weight loss, you should have a sustainable plan. While the long-term goal should be to hit your ideal BMI, you should lose a pound or two a week. If your body’s metabolism increased while trying to lose weight in a healthy way, you would soon reach your ideal weight. Since the goal is easy to achieve, stay motivated.

Get enough sleep

There is a stronger link between your sleep and weight loss. lack of sleep is one of the main reasons behind weight gain. People who are not rested tend to gain more weight and have binge eating than their sleepy peers. Stop staring at your phone, computer, and TV at least an hour before bed.

The blue light in electronic devices makes it difficult for you to fall asleep. Make a bedtime routine and make sure you go to bed at the same time each day. This is true even on the weekends when most people wake up late and sleep late, putting a strain on the body’s circadian rhythm and leading to stress, disturbed sleep, and weight gain.

Switching to a healthy lifestyle cannot happen overnight. Making drastic changes to your diet, exercise, and sleep routine can do more harm than good to your body. Instead, switch slowly and steadily, increasing your goals over time. In this way you can lead a healthy life and lose weight sustainably.