Could your daily habits lead you to brain damage and shortened life expectancy? What if you were in control to eliminate, or at least reduce, the risks associated with a brain attack? Fortunately there is; According to Dr. Minesh Khatri Smoking or chewing tobacco is one of the biggest risk factors for stroke.
“Cigarette smoke causes fat to build up in your main cervical artery; it also thickens your blood and makes it more likely to clot.”
But what if you don’t smoke? “Even secondhand smoke can affect you,” added Dr. Khatri added.
Therefore, to minimize the risk of stroke, one of the best things you can do for your health is to stay away from cigarette smoke.
Stoptober is due next month, as the British Heart Foundation (BHF) emphasized.
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The 28-day quit smoking challenge begins on October 1st – and participants can download the free Stoptober app from the App Store or Google Play.
Free help is also available from the local NHS Stop Smoking Services and Smokefree National Helpine on 0800 84 84 84.
The BHF stated, “Research has shown that if you quit for 28 days, the chances of quitting forever are five times greater.”
Dr. Khatri also highlighted how a sedentary lifestyle can increase a person’s risk of stroke.
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“The chances of having a stroke can increase if you are overweight,” confirmed Dr. Khatri.
“You can lower your chances by exercising every day. Take a brisk 30-minute walk or do muscle-strengthening exercises like push-ups and working out with weights.”
An active lifestyle can reduce your risk of high blood pressure, heart disease and diabetes, the NHS experts confirmed.
These health conditions are all risk factors for stroke, noted Dr. Khatri feast.
“Exercise is the magic bullet we’ve always had, but we’ve neglected to take our recommended dose for too long,” said NHS experts.
The UK Chief Medical Officers’ physical activity guidelines stated that adults “should try to be active every day”.
This includes at least 150 minutes of physical activity over a week, such as walking or cycling.
“The more you do the better,” said health experts. “And taking part in activities like exercise and exercise makes you even healthier.”
For activity to count towards 150 minutes of weekly exercise, you must be moving fast enough to get your heart rate increasing.
This usually means you breathe a little faster and feel warmer.
Classified as a medium intensity activity, any activity that you cannot sing does counts.
However, you can have a conversation while engaging in moderate physical activity.