Success trainers and speakers share a new guide on how lifestyle changes can help you regain energy and achieve wellness


SYDNEY, February 22nd, 2021 (GLOBE NEWSWIRE) – With each new year there is a new focus on self-improvement, health and the value of introducing positive change. Success trainer and speaker Donna Portland, in her groundbreaking guide, “Positive Habits Get Results,” highlights the importance of strengthening the mind, spirit, and body connection and how it can be achieved through targeted changes, large and small. This book is a first-hand look at how well-chosen lifestyle changes lead to change and an improved sense of purpose. It is aimed at readers who are looking for a new perspective on life.

In her fifties, Portland gathered the courage to step away from an unfulfilled existence and embark on a journey to find new meaning in her life. As a master’s trainer in neurolinguistic programming (NLP), hypnotherapist and speaker who helps clients to realize their wishes and dreams, she has put together personally gained insights in this convincing lifestyle guide. By interweaving their personal story with a visible step-by-step plan, Positive Habits Get Results enables readers to regain their energy and change their daily habits to achieve the results they want.

Portland deals with various aspects of physicality, including the importance of a regular sleep routine, good hydration, diet and exercise, as well as incorporating consistent meditation and relaxation techniques, and eliminating other (unhealthy) habits that steal energy, and goes into the benefits of posture a gratitude, control of the mind, and improved time management. Steps are presented clearly and concisely so that the reader can easily and immediately put the suggestions into action and pursue a healthier, more fulfilling outlook on life.

“The message and advice in this book is to make workable plans, take actionable steps, one at a time, and build on your success,” said Portland. “I hope this book helps anyone looking for ways to feel better and improve their life – step by step. “

Positive Habits Get Results is designed for anyone who feels stuck or is looking for answers to find true joy. It’s a simple guide that focuses on transforming lives through consistent action to achieve true wellbeing and build personal trust. Portland’s inspirational words will encourage readers to prepare for great results that will last.

“Positive Habits Get Results: Focus On Success, Find Your Purpose”

From Donna Portland

ISBN: 9781504322577 (softcover); 9781504322805 (electronic)

Available from the Balboa Press Online Bookstore, Amazon and Barnes & Noble

About the author

Donna Portland is a Master NLP Coach, Hypnotherapist and Speaker. Donna began her professional life with a nurse, and then pursued a career in the hospitality industry while she went to university to study psychology. Studying NLP and hypnotherapy gave the psychology Donna studied more practical application and a better understanding of how these techniques produce faster results. Portland founded a training and recruiting company for the superyacht industry and has provided training, seminars and professional coaching for over a decade. In 2016 she won the Superyacht Industry Champion award after winning “Business of the Year” the previous year. Donna’s understanding of human nature and communication skills has helped her thrive in the human resources space, and has helped her employees master their craft and clientele to improve their professional standards. In Sky News Australia, “Positive Habits Get Results” is her debut book. Donna currently lives in Sydney, Australia. Further information is available at

Balboa Press Australia is a division of Hay House, Inc., a leading provider of publishing products specializing in self-help and the mind, body and soul genres. Through an alliance with the global leader in self-publishing, Author Solutions, LLC, writers benefit from the leadership of Hay House Publishing and the benefits of Author Solutions’ self-publishing model for going to market. For more information or to get the release today, visit or call 1800 050 315.

Courtney Vasquez LAVIDGE 480-306-7065 [email protected]