The Health Benefits of Green Tea Lifestyle


One of the earliest studies of the health benefits of green tea was published in 1997 and documented in the National Library of Medicine.

The study found that a number of scientists in Europe and the US investigated the health benefits of green and black tea and found that the high levels of antioxidant tea polyphenols may help reduce your risk of heart disease and some types of tea Lower cancer.

A study published on February 12, 2021 on Science Daily by the Rensselaer Polytechnic Institute in New York confirmed the antioxidant benefits of green tea.

It is said that an “antioxidant found in green tea” can increase levels of p53, a natural anti-cancer protein known as the guardian of the genome for its ability to repair DNA damage or destroy cancer cells . “

Chunyu Wang, author and professor of life sciences at Rensselaer Polytechnic Institute, stated that p53 “has several known anti-cancer functions, including stopping cell growth to enable DNA repair, activating DNA repair, and initiating programmed cell death – called Apoptosis – when DNA damage cannot be repaired. One end of the protein, known as the N-terminal domain, has a flexible shape and therefore can potentially serve multiple functions depending on its interaction with multiple molecules. “

Wang added, “EGCG is a natural antioxidant, which means that it helps reverse the near-constant damage caused by the use of oxygen metabolism. EGCG is found in abundance in green tea and is also packaged as a herbal supplement. “

Another online article on the Healthline website states, “Green tea is safe for most people when consumed in moderation. You may want to limit or avoid it if you are iron deficient, pregnant, breastfeeding, or taking medication for anxiety or heart disease. “

Contact your doctor for more information.