An internal Chinese martial art that focuses on slow, graceful movements and relaxed, meditative breathing. Open to all ages and levels. Participants must follow the Centers for Disease Control and Prevention guidelines regarding face covering and maintain proper social distance at all times. 9-10 a.m. January 28; Levy Park, 3801 Eastside; levyparkhouston.org.
The self-defense course uses instinctive physical movements, practical techniques and realistic training scenarios. Participants must follow CDC face covering guidelines and maintain proper social distance at all times. 6 p.m. youth class (5-15 years) and 7 p.m. adult class (16 years and older) January 28; Levy Park, 3801 Eastside; levyparkhouston.org
A vinyasa yoga class led by Andria Dugas for greater awareness and a strong, healthy body. 9-10 a.m. January 30; Discovery Green, 1500 McKinney; Discoverygreen.com.
Virtual hot chocolate 15K / 5K Houston
The virtual event consists of a 5K and a 15K option. Participants can run or walk the route at the location and at the time of their choice. As an official charity partner, the Hot Chocolate 15K / 5K Run Series will support the mission of St. Jude Children’s Research Hospital. January 30th; hotchocolate15k.com/houston/race/chocolate.